Worry is a word that we use all the time; it’s part of our everyday language. Sometimes, we use the word to describe something that is close to us – ‘I’m worried if I will pass that exam’ or ‘I am worried about whether someone is still talking to me, after what I said!’
These kinds of worries are normal, they show we care about different situations around us. Generally, they are things we can do something about. If we are worrying about exams, we can put a study plan in place, talk to a teacher or create a study group with others. Although we may still be concerned about the exam on the day, if we are well prepared, it makes a big difference.
However, sometimes we may find ourselves getting worried and anxious over situations that are not ours to hold onto. I was in the situation yesterday where I found myself mulling over different things that are happening.
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